Make sure you are Drinking Enough Water Every Day!!! The minimum recommended amount is by this formula:
1)Take Your Body Weight in Pounds
2)Divide this # in 1/2
3) Drink that # In Ounces per day!!
i.e.
1) A person of 100lbs
2) Divided by 1/2 = 50lbs
3) Drink 50ounces of water per day!
~~~ I use a glass wine carafe w/ another pretty glass to ensure I drink 2 Litres (2 of those carafes)
1)Take Your Body Weight in Pounds
2)Divide this # in 1/2
3) Drink that # In Ounces per day!!
i.e.
1) A person of 100lbs
2) Divided by 1/2 = 50lbs
3) Drink 50ounces of water per day!
~~~ I use a glass wine carafe w/ another pretty glass to ensure I drink 2 Litres (2 of those carafes)
No comments:
Post a Comment