Monday, November 7, 2011

Homemade Broth from Turkey-Bone

LOVE Crockpots ;)
For our cats we make homemade Raw Food (Chkn,+) and supplement with some Cooked Organic Turkey. So I always have these leftover Turkey Bones. My Grandma showed me what to do with bones; taught me that when I was a little kid :)
I stopped adhering to a strict vegetarian diet (I went Vegan @ 16yrs old, then opted for Pescetarian for many years). My preference in the matter is this:
YES to:
-eggs
-honey
-yogurts,kefirs, soft cheeses
-Broth made from Poultry Bones
-cold water Fish, occasionally.
Of course still no to the big ones like Red Meat (although I've always liked lamb since having it in Ireland)..
Oh yeah, I always choose to let go of my eating style in lieu of a cultural experience :)


Healthy warm Grains

Simple.
Cooked Quinoa & cooked Brown Rice (short grain).
Douse with homemade broth from Turkey Bones.
Delicious. Especially for cool weather times ;)


Saturday, October 29, 2011

Treat without Trick!

Banana sanny with Raw Almond Butter & Nutella on Sprouted Multi-Grain Bread
With Organic Jim's Coffee ;)
Like a dessert for breakfast!
That's a Treat!

Saturday, October 8, 2011

email group {wholisticwellness}

http://groups.google.com/group/wholisticwellness

wholisticwellness@googlegroups.com
Group name
WholisticWellness

Description
Open minded Healthy Lifestyle.

Community to share health topics of interest.

We look to people like: Hippocrates (read: Oath), Jethro Kloss ("Back to Eden"), Rudolf Steiner (Biodynamic agriculture).
Public website
Group addressCurrent web address:
http://groups.google.com/group/wholisticwellnessCurrent email address:
wholisticwellness@googlegroups.com