easy digesting - one fruit meals

"Mono Meals" - one fruit meal

Drink 1 quart of water upon waking. Drink 2 quarts of Orange Juice for Breakfast.

brkfst 8 fruit (dragonfruit) 800calories
2 pineapples 6 calories
bananas 900 calorie meal (80 per)
Dinner: 6 Mangos w/ 1/2 Red Bell Pepper, 4 zuchinni (peel into pasta-like) Salad with greens 650calories

Eat Your Breakfast

-Throw 2 Apples in the food processor.

-Add 2 Tbsp Raw Almond Butter & Process both ingredients into a Chopped texture.


Top with Flax-meal (grind flaxseeds in coffee grinder)

Fulvic Acid

My husband bought "Black" water from the beverage store the other day. Yeah, read the label - it was fulvic acid! : )

CILANTRO
Lemon
Cucumber
2 Apples
Celery
Lemon
Spinach
1 Beet

Juice Recipe "Apple Cider"

Happy Holidays

apple juice grape juice sparkling water and a splash of pomegranate

"Stock in the Crock" Wholesome Snacks

This is a go-to snack of mine that I associate with Winter & the Holidays.

+Of course, I have the crockpot going, with it inside a wonderful smelling chicken broth from a leftover carcass I just baked.

+Sprouted Bread (Ezekial brand, or by ur local health food store - even Trader Joes has a 'sprouted' loaf of bread).

=Take a slice of bread, dip in stock (or if too hot, just drizzle some on top ~or even Soak it!). You may add freshly grated pepper. Delicious & Filling snack. (No prep time! As long as u got the stock in the crock going!)

    *this helps for the hungry times I am cooking those elaborate holiday meals for hours on end.

Homemade Broth from Turkey-Bone

LOVE Crockpots ;)
For our cats we make homemade Raw Food (Chkn,+) and supplement with some Cooked Organic Turkey. So I always have these leftover Turkey Bones. My Grandma showed me what to do with bones; taught me that when I was a little kid :)
I stopped adhering to a strict vegetarian diet (I went Vegan @ 16yrs old, then opted for Pescetarian for many years). My preference in the matter is this:
YES to:
-eggs
-honey
-yogurts,kefirs, soft cheeses
-Broth made from Poultry Bones
-cold water Fish, occasionally.
Of course still no to the big ones like Red Meat (although I've always liked lamb since having it in Ireland)..
Oh yeah, I always choose to let go of my eating style in lieu of a cultural experience :)

Healthy warm Grains

Simple.
Cooked Quinoa & cooked Brown Rice (short grain).
Douse with homemade broth from Turkey Bones.
Delicious. Especially for cool weather times ;)