Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Saturday, September 28, 2013

SALAD

Salad!!!!!!!! w a whole Avocado (Super 8 veggies from Trader Joes on a bed of Spinach)

Tuesday, February 14, 2012

Lemon Liver Flush Recipe & Video


Lemon Liver Flush YouTube


Juice of 1-2 Lemons
2 Garlic Cloves
4 oz Spring Water
1 oz Extra Virgin Olive Oil
2 drops Liquid Stevia

Combine into Blender & mix for 30 seconds. Enjoy : )

Sunday, July 17, 2011

Grilled Watermelon & Apricots w/ Seared Tempeh

Wow, I did a double take until I realized YES they did say Tempeh! :)

Woot woot, I love tempeh and now I have a new recipe. Thanks sprouts.com!


Yoghurt Potato Salad Recipe

Delicious substitute!!

I can never eat normal potato salad because Mayo hurts my stomach - so this is a godsend!

- recipe from Mountain High Yoghurt company.



Sunday, June 26, 2011

Kale (Chips!!!)

I turned these 2 Bunches of Kale into a Batch of Kale Chips!!!!

Dinosaur Kale works best, but here I think I used Lacinato (?).

*Wash off all the dirt. *Chop Kale into bite-sizes (they shrink in dehydrator!); I remove the Thick Stem and just use the LEAFY part *Squeeze juice of 1/2 Lemon over the Kale (in a Bowl). Add Sea Salt and grind it into kale leaves with your hands for 3-5 minutes - this softens it. *Add enough Olive Oil to coat the kale to moisten (Don't use more than 2oz!! - the afterproduct will be oily)

Pop those babies in the dehydrator @ 118degrees(F) for about 4 hours :)

Delicious!!! I ate these in just 2 days (it was a LOT of chips); my husband, family, and co-workers enjoyed tasting them too! :)