Tuesday, July 19, 2011

Energy energy! high on health

Kombucha KOMBUCHA KOMBUCHA KOMBUCHA!!!!!!!!!!


Dude ~ it's like Hot Yoga all over again.

I get so in love with things that make me feel AMAZING.

Kombucha = makes me feel incredible.

Exercising = makes me feel incredible

Sweating in Sauna = makes me feel incredible (afterwards)

Yoga = makes me feel incredible

Waking Up Early = makes me feel Incredible

Gardening = makes me feel incredible

Dancing = makes me joyful



I think I annoy those around me (those close to me, like my husband and family) when I get *Super High Vibrations*  hahhaha because I am like a flittery fluttering butterfly

Also I guess having this conversation in the grocery store isnt appropriate as my hubby reminded e: "Rachel, people don't get high on life/health, they get high on drugs and thats all people are going to think when they hear you". well, hes probably right.

Its sad - because All people should know that it is entirely possible to feel high on life/health.

Yep yep.

Yeah, I guess I am still the person who runs out of breath talking. I have just always been so..... UP.

We saw this shirt:

and we just "had" to get it!

Sunday, July 17, 2011

Chia Limeade

3TBsp Chia seeds into measuring cup & cover with 1cup Water

Pour Chilled Water into Glass Pitcher & Add fresh squeezed Juice from 2 Limes.

Sweeten with 12 drops of Liquid Stevia & Drizzle of Raw Agave (or 1/4 cup organic sugar).

Once chia seeds are all gelatinous & puffed up dump them into pitcher & mix.

serve chilled.





Black-Eyed Pea, Corn & Radish Salad Recipe

Grilling in the Summertime - heck yes. Now you need to do it poolside:) w/ an icy refreshing drink in hand; like Horchata or Chia Limeade!


Grilled Watermelon & Apricots w/ Seared Tempeh

Wow, I did a double take until I realized YES they did say Tempeh! :)

Woot woot, I love tempeh and now I have a new recipe. Thanks sprouts.com!


Cucumber-Melon Salad Recipe

Also from the Sprouts farmers market magazine.




Spiced Chickpea and Feta Sandwiches

I am always using chickpeas for my dips(hummus/salsa) or stews/soups.

Great incorporation into a sandwich

Found this inside a Sprouts grocery magazine.



Yoghurt Potato Salad Recipe

Delicious substitute!!

I can never eat normal potato salad because Mayo hurts my stomach - so this is a godsend!

- recipe from Mountain High Yoghurt company.