Coconut Meat

From just 1 baby coconut

Melon Garden

Make Peace with Water

Make sure you are Drinking Enough Water Every Day!!! The minimum recommended amount is by this formula:
1)Take Your Body Weight in Pounds
2)Divide this # in 1/2
3) Drink that # In Ounces per day!!
i.e.
1)  A person of 100lbs
2) Divided by 1/2 = 50lbs
3) Drink 50ounces of water per day!
~~~ I use a glass wine carafe w/ another pretty glass to ensure I drink 2 Litres (2 of those carafes)

Nov 24 Thanksgiving

I am So THANKFUL
Gratitude has plastered a Smile over my face to stay!!
:)
Love & Health!

easy digesting - one fruit meals

"Mono Meals" - one fruit meal

Drink 1 quart of water upon waking. Drink 2 quarts of Orange Juice for Breakfast.

brkfst 8 fruit (dragonfruit) 800calories
2 pineapples 6 calories
bananas 900 calorie meal (80 per)
Dinner: 6 Mangos w/ 1/2 Red Bell Pepper, 4 zuchinni (peel into pasta-like) Salad with greens 650calories

Eat Your Breakfast

-Throw 2 Apples in the food processor.

-Add 2 Tbsp Raw Almond Butter & Process both ingredients into a Chopped texture.


Top with Flax-meal (grind flaxseeds in coffee grinder)

Fulvic Acid

My husband bought "Black" water from the beverage store the other day. Yeah, read the label - it was fulvic acid! : )

CILANTRO
Lemon
Cucumber
2 Apples
Celery
Lemon
Spinach
1 Beet