Dee's Mighty Muffins Recipe & Video

Mighty Muffin Recipe on YouTube 


Dee's Mighty Muffins are Simple, Easy, Healthy & Delicious : )

DRY ingredients: *2 cups Oat Bran *2 1/8tsp Baking Powder, *1TBsp Cinnamon, *1/2tsp Nutmeg *1/2tsp Sea Salt
WET ingredients: *1 cup Vanilla Unsweetened Almond Milk *1/2 cup Unsweetened Applesauce *2 Large Egg Whites *1tsp Vanilla Extract *1/2tsp Liquid Stevia
THIRD SET ingredients: 1/2 cup each of the following: Walnuts, Raisins, Raw Agave/Honey

Lemon Liver Flush Recipe & Video

Lemon Liver Flush YouTube

Juice of 1-2 Lemons
2 Garlic Cloves
4 oz Spring Water
1 oz Extra Virgin Olive Oil
2 drops Liquid Stevia

Combine into Blender & mix for 30 seconds. Enjoy : )

Delish!!!!

Tofu noodels w. Mushrooms & Veggies

Coconut Meat

From just 1 baby coconut

Melon Garden

Make Peace with Water

Make sure you are Drinking Enough Water Every Day!!! The minimum recommended amount is by this formula:
1)Take Your Body Weight in Pounds
2)Divide this # in 1/2
3) Drink that # In Ounces per day!!
i.e.
1)  A person of 100lbs
2) Divided by 1/2 = 50lbs
3) Drink 50ounces of water per day!
~~~ I use a glass wine carafe w/ another pretty glass to ensure I drink 2 Litres (2 of those carafes)

Nov 24 Thanksgiving

I am So THANKFUL
Gratitude has plastered a Smile over my face to stay!!
:)
Love & Health!