From just 1 baby coconut
Saturday, December 3, 2011
Make Peace with Water
Make sure you are Drinking Enough Water Every Day!!! The minimum recommended amount is by this formula:
1)Take Your Body Weight in Pounds
2)Divide this # in 1/2
3) Drink that # In Ounces per day!!
i.e.
1) A person of 100lbs
2) Divided by 1/2 = 50lbs
3) Drink 50ounces of water per day!
~~~ I use a glass wine carafe w/ another pretty glass to ensure I drink 2 Litres (2 of those carafes)
1)Take Your Body Weight in Pounds
2)Divide this # in 1/2
3) Drink that # In Ounces per day!!
i.e.
1) A person of 100lbs
2) Divided by 1/2 = 50lbs
3) Drink 50ounces of water per day!
~~~ I use a glass wine carafe w/ another pretty glass to ensure I drink 2 Litres (2 of those carafes)
Thursday, December 1, 2011
Nov 24 Thanksgiving
I am So THANKFUL
Gratitude has plastered a Smile over my face to stay!!
:)
Love & Health!
Gratitude has plastered a Smile over my face to stay!!
:)
Love & Health!
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