WholisticWellness: February 2012

I usually throw mine in the compost.... I thought of using it to bake with!

MUESLI BARS
Soak rolled oats in the water (do not make them soggy) and add to them carrot and apple pulp. Then add chopped almonds, sunflower seeds, sesame seeds, poppy seeds, linen seeds, and sultanas . Add honey to taste. Mix thoroughly together and then put and flatten into a baking tray. Bake at 180-190 C until nice and dry. You can also add to the apple and carrot pulp some grated horseradish for a good winter salad. If you use celeriac bulb for juicing, then that pulp is excellent with crushed garlic and makes a healthy type of mayonnaise to spread on toast.

GOLDEN MACAROONS 1 cup grated raw carrots, packed 1/2 cup water 1/3 cup sweetener (I used honey) 1 1/2 cup coconut 1 cup oat flour (I substituted 1/2 cup of whole wheat flour and 1/2 cup of oats) 1/2 tsp salt (optional) 1 tsp vanilla Blend dry, quick or rolled oats to make a flour. Mix well all ingredients. Let sit 10 min. firmly pack dough into a tablespoon then drop on an oiled cookie sheet. Bake at 325 for 30 min.

CARROT PULP MARMALADE 3 oranges 4 cups of water 3 cups of carrot pulp 4 tablespoons of lemon juice 3 cups of honey 1/2 teaspoon of ground ginger 1 package of store-bought dried pectin Peel all three oranges and cut the rinds into very narrow slices. Cook the slices in four cups of water until they're tender ... then let 'em sit at least seven hours (or overnight). Once the peelings have had a chance to stand for seven (or more) hours, add the carrot pulp to them and boil for 10 minutes. Next, chop the oranges into a bowl and remove all seeds. Then introduce the oranges, lemon juice, honey, and ginger to the pulp/peelings mixture and boil for 20 minutes more. If—after 20 minutes-the marmalade has begun to jell on its own ... terrific! Pour the mixture into hot, sterile canning jars and seal. Otherwise—if the jam hasn't thickened-you should stir in the dried pectin at this point. (I don't know why, but sometimes you'll need the pectin and sometimes you won't. All I can say is, when in doubt . . . use the pectin.) Boil the pectin-enriched marmalade for another 10 minutes, stirring constantly. Remove from heat, but continue to stir for an additional seven minutes. Finally, pour the marmalade into hot, sterile canning jars and seal.

CARROT PULP BREAD 2/3 cup of vegetable oil 3/4 cup of honey 2 eggs 1-1 /2 cups of carrot pulp 1-1 /2 cups of whole wheat flour 1 teaspoon of cinnamon 1 teaspoon of baking soda 1 teaspoon of sea salt (optional) Mix the oil and honey together as well as you can, then add the eggs and mix again. Stir in the carrot pulp. Now add the remaining ingredients and mix well ... pour the resulting concoction into a greased loaf pan (measuring approximately 8-1/2" X 4-1/2" X 2-5/8") ... and bake in a pre-heated 350°F oven for 60 to 65 minutes. CARROT PULP COOKIES 3/4 cup of water 1 cup of carrot pulp 2/3 cup of vegetable oil 2/3 cup of honey 1 egg 2 cups of whole wheat flour 2 teaspoons of baking powder 1/ 2 teaspoon of sea salt (optional) 1 teaspoon of pure vanilla extract 1/2 teaspoon of pure lemon extract Add the water to the carrot pulp in a small saucepan and cook over a very low heat for 10 minutes, stirring often to keep the pulp from scorching. Meanwhile, beat the oil and honey together in a bowl, then beat in the egg. Stir in the cooked carrot pulp, the flour, the baking powder, and—if you wish-the sea salt. Add the vanilla and lemon extracts, stir, and spoon the dough out onto a greased cookie sheet. Bake 12 to 15 minutes in a pre-heated 400°F oven. Happy eating! "Mother Earth News Carrot Pulp Recipe" --> here

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WholisticWellness

Monday, February 20, 2012

Bake with Carrot Pulp from Juicer

Tuesday, February 14, 2012

Dee's Mighty Muffins Recipe & Video

Lemon Liver Flush Recipe & Video