As much as I Love Raw food; warm food is comforting at times, a change from the normal, and can feel like a "treat". So I sautéed up Onion & Garlic in Coconut Oil. 
Then added that into my stew, in which I combined Brown Rice, Beans, Seaweed, and Homemade Chicken Broth.
And just for good measure, I added some Raw Garlic on top ;-)
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